Feed Your Soul’ 30 day detox challenge. Cleanse your mind, body + soul.
Looking to shed some emotional & physical weight? Take your practice deeper through real nourishing food, meditation, self study, accountability & movement. Join the 30 day detox challenge where we will be diving into sleep, self care, planting seeds, real foods, guts, stress, digestion & more. We will move beyond the physical to overcome the limiting beliefs and negative patterns that hold you back in life, to peel back the layers & allow your most authentic self to shine through creating a happier, more fulfilled life.
The detox is set up as a challenge, points for all the wins & prizes for the people who rock it.
Week 1: Food. Meditation. Yoga.
Set the ground work for the 30 days with real food, meal plans, breath, journaling + movement.
Eliminate toxins, mental chatter + bring the body slowly back into its natural state.
Week 2: The Gut.
The gut is the brain of the body. An unhealthy gut least unhealthy mind, body + spirit.
Heal the gut through food, breath, chakra clearing, sleep + movement. We will ignite the digestive fire within.
Week 3: Love.
What softens you? In a world with primarily yang energy it’s important to embrace the yin. The feminine. The softness. Bringing everything into balance.
We will explore love languages, the heart chakra, elixirs, femininity {for both male + female} shakti + breath.
Week 4: Abundance.
Gratitude is of the highest vibration, when we move from a place of gratitude we invite more gratitude into our life.
Explore affirmations, goals/intentions, clearing in the body, the mind + physical space.
1st meet up – October 22nd 7-8:30pm
2nd meet up – October 29th 7-8:30pm
3rd meet up – November 5th 7-8:30pm
Finale – November 14th 6-7:30pm