Bringing a brand new experience to Calgary, mindfulness expert Sarah Webb want you to feel the benefits of hitting the pause button. She opened Calgary’s top mobile meditation company, Modern + Mindful.
A busy, working mom juggling multiple roles throughout a day, she has experienced the benefits of meditation first hand. Sarah found their way to meditations through first gaining an in depth understanding of visualization meditation twenty years ago, and in more recent years, using mindfulness practices to enhance her focus, sharpen her mind, fall asleep instantly each night, and feel calmer in the day to day.
At Modern + Mindful, she’s created a company with several different instructors that makes it easy to meditate, as we come to you! Find the time to pause, throw off the stress of the day, and check back in with yourself. Calgary’s best meditation teachers will come to you and create a calm and serene space in which you can fully relax and just be in the moment.
The company offers custom classes, events, lunch and learns and wellness events through meditation at your location. There is no yoga, no chanting, nothing new-age, just experienced instructors leading you through your class. To some, meditation is a spiritual experience, to others, it is a chance to exist and just be while benefiting from the science of meditation. We’ve worked with a wide variety of groups and professions; it is up to you to decide the experience you want.
With a Masters in Business, and extensive involvement in the start up of hotels, Sarah was searching for her next business venture when meditation studios kept coming up. She actively seeks to practice mindfulness, so she was intrigued by this growing business trend. As the General Manager of a boutique hotel, she finds the balance between hospitality and mindfulness a perfect pairing.
When she started practicing meditation she immediately felt the benefits She felt more present with her two kids and started enjoying a better quality of sleep. Self-described as a chronically fast-talker, the people around her started to notice her speech was also slowing to a more natural pace.
Sarah felt so many people could benefit from a chance to escape the non-stop pace of the city, overwhelming stimulation and constant connectivity, into an oasis of calm. Along with their talented instructors, they look forward to working with you through on site meditations from Modern + Mindful.