Meet Our Team
Co-Owner and Corporate Contact
Co-Owner and Private Session Contact
Meditation and Qigong Instructor
Additional Meditation Services
Corporate + teams
Group rates for our space (or yours).
Like a tupperware party, except we breathe and no one buys anything
Monthly workshops on mindfulness and meditation.
Why did we Start Modern + Mindful?
We wanted to create an option for people to enjoy a moment or two for themselves on a regular basis. We understand what it’s like trying to sit still for a few minutes, and just how difficult it can be. This is why our classes are a quick 30 minutes- long enough to feel the many scientifically proven benefits of meditation, and short enough to fit into your day- find out more about how we can bring meditation to your space today!
Why meditation? Why in Calgary?
People have been meditating for thousands of years. While the practice isn’t new, Modern + Mindful have changed the way in which people practice, by bringing the space for group meditation to Calgary, in a modern, non secular format.. (meaning no religious affiliation, robes, or classes led by monks*).
(* Monks are more than welcome, though.)