Join Sarah and Matthew for an 8 week virtual mindfulness series.
Wednesday Evenings Nov 15th- Jan 10th (no class week of Christmas holidays)
8pm to 9:30 pm
Email firstname.lastname@example.org to sign up
Mindfulness Introduction, Body Scan
Overcoming the barriers, Integrating Mindfulness into the Daily Schedule
Focusing and relaxing, Mindful breathing
Using mindfulness skills to help your sleep
Awareness of the mind. Observing thoughts
Staying with difficulties. Acceptance, 3-step breathing space
Mindful listening, connecting each other as “who they are/I am”.