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Join Sarah and Matthew for an 8 week virtual mindfulness series.

Wednesday Evenings Nov 15th- Jan 10th (no class week of Christmas holidays)

8pm to 9:30 pm

Email to sign up

Week 1:

Mindfulness Introduction, Body Scan

Week 2:

Overcoming the barriers, Integrating Mindfulness into the Daily Schedule

Week 3:

Focusing and relaxing, Mindful breathing

Week 4:

Using mindfulness skills to help your sleep

Week 5:

Awareness of the mind. Observing thoughts

Week 6:

Staying with difficulties. Acceptance, 3-step breathing space

Week 7:

Mindful listening, connecting each other as “who they are/I am”.

Week 8:

Mindful communication