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Join Modern + Mindful and Canmore Cave Tours for a once in a lifetime experience. Feel really and truly alive as we soak up time in nature, adventuring inside of a cave, sit in stillness to rejuvenate the brain, and

You will meet at the Canmore Cave Tours office at 1:30pm, to learn more about what is coming up for the evening, and receive all of your gear. After a debrief, it’s off to the trailhead for a beautiful and mildly challenging hike up the mountain to the entrance of the Rat Nest Caves, pausing along the way to forest bathe, and take in all of the natural benefits of time in the trees. Enjoy spectacular views of the Bow Valley as we hike up, and enjoy the cozy preparation spot within the woods prior to entering the cave- the perfect spot for a snack or a bathroom break.

At this point you will get your caving gear on, and begin your mindful adventure inside the mountain. Following the guides, you will explore into the caves, to the Grand Gallery where we will all mindfully bring the cave to light by dozens of small candles, and prepare to find a spot to enjoy being in stillness and meditation.

Post meditation, enjoy a warming cup of tea before you begin the exploration out of the mountain into the woods, where the hike down the mountain is the perfect cool down to your entire evening.

Payment is made by email transfer (to save you on the fees of an event page), and it is $149 per person.