We get it- lying awake at 3am because your mind is racing, and all you want to do is roll over and fall back asleep to maximize the precious few hours you have left until the alarm goes off. Well- good news- meditation can help you fall asleep faster, and stay in a deeper, more relaxed state of sleeping.

A study at Harvard found that mindfulness meditation can help break the train of everyday thoughts that prevent you from falling or staying asleep. Good news- we agree!

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