Meet Our Team

Sarah Webb

Co-Owner and Corporate Contact

Lisa James

Co-Owner and Private Session Contact

Matthew Kelemen

Meditation Instructor

Lauren Hutchings

Meditation Instructor

Jason Fahlman

Meditation and Qigong Instructor

Jenn Silver

Meditation Instructor

Lisa Hillyer

Meditation Instructor

Additional Meditation Services

Corporate + teams

Group rates for our space (or yours).

Meditation Parties

Like a tupperware party, except we breathe and no one buys anything

Workshops

Monthly workshops on mindfulness and meditation.

Why did we Start Modern + Mindful?

We wanted to create an option for people to enjoy a moment or two for themselves on a regular basis. We understand what it’s like trying to sit still for a few minutes, and just how difficult it can be. This is why our classes are a quick 30 minutes- long enough to feel the many scientifically proven benefits of meditation, and short enough to fit into your day- find out more about how we can bring meditation to your space today!

learn about us

Why meditation? Why in Calgary?

People have been meditating for thousands of years. While the practice isn’t new, Modern + Mindful have changed the way in which people practice, by bringing the space for group meditation to Calgary, in a modern, non secular format.. (meaning no religious affiliation, robes, or classes led by monks*).

meet our team

(* Monks are more than welcome, though.)