A simple class just for beginners.
Inhale, exhale, repeat … just breathe.
Take a moment to Pause, unwind, and de-stress.
Engage your mind while setting positive intentions.
Stop & smell the roses while getting off autopilot.
Discover the benefit of mindful movement
We wanted to create a space for people to enjoy a moment or two for themselves on a daily basis. We understand what it’s like trying to sit still for a few minutes, and just how difficult it can be. This is why our classes are a quick 30 minutes- long enough to feel the many scientifically proven benefits of meditation, and short enough to fit into your day.
People have been meditating for thousands of years. While the practice isn’t new, Modern + Mindful have changed the way in which people practice, by bringing the space for group meditation to Calgary, in a modern, non secular format.. (meaning no religious affiliation, robes, or classes led by monks*).
(* Monks are more than welcome, though.)