UBC smartEducation Trained Facilitators

An 8 week program designed for groups of 8-20 people, in your location once weekly.  Proven scientific methods from a training program through the University of British Columbia, Okanagan

  • Manage stress through a greater understanding and control of emotions
  • Employ self-care techniques to cultivate personal and professional resilience
  • Create effective strategies for relating to challenging situations
  • Have personal experience to support other programs for students in mindfulness
  • Enhance concentration and executive function (planning, decision-making, and impulse control)
  • Revitalize purpose, personally and professionally
  • Improve personal overall mental and physical health
  • Promote happiness through healthy habits of the mind

Why meditate?

New to Meditation? Book a Private Session to Learn More

Meditation Classes

Meditation is for everyone, you just need to try it out.

Private Classes

Book an Instructor for 1 on 1 or for your small group

Corporate + Teams

Group rates for our space (or yours).

Learn more about our story and our founder

Musings on Meditation

Read our blog!

  • Emotional Well Being

  • Do you know how to breathe?

  • The Importance of Silence- 3 Reasons Why You Need More Of It