Modern + Mindful is Calgary’s top mobile meditation company, offering a variety of ways to pause in today’s 24/7/365 digital world. At Modern + Mindful we are not reinventing meditation; we are simply refining how it is practiced in a modern world.
It changes your brain- for the better
It boosts your happiness
It improves your productivity
Shift in Perspective
It makes you wiser- better perspective on life
Simply attend one of our lunchtime classes (perfect for a beginner level) or arrange a private session at your office or home. One time may make you feel more relaxed, but do note it’s when you commit to a regular meditation that your brain will start to physically change (for the better!)
Our lunchtime classes take place in a comfortable boardroom so you don’t have to worry about your legs falling asleep!
Yes- it can help hone in your focus on a run, and help you mentally push through that last set at the gym. Plus meditation is a great daily practice you can incorporate into your life in your day to day clothes, as there is much less sweating!
The fact that you are sitting in silence and focusing on your breath is a great start! It will get easier over time, and our staff are always happy to chat after a class or corporate session.
Anything that you feel comfortable in.