Just breathe and clear your mind? Well – Yes actually! Take a deep breath, give yourself the 30 minutes, and trust us, it will work. Learn the basics of breath work in this class and the many awesome ways just breathing can help with the day to day grind of life.

Book Now

Other meditation classes to check out


Take a moment to Pause, unwind … de-stress


Set your intentions with a mental workout


Stop and smell the roses while getting off autopilot

Meditation 101

learn how to meditate in a modern world