![](https://www.modernandmindful.com/wp-content/uploads/2017/01/downtown-calgary-guided-meditation-750x500.jpg)
Pause
Do you silently think “what the f@*k” to yourself more times a day than you realize? Enjoy taking a minute, or 30 to pause into a deep relaxation.
Take a moment to pause, unwind, and de-stress
Do you silently think “what the f@*k” to yourself more times a day than you realize? Enjoy taking a minute, or 30 to pause into a deep relaxation.