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Meditation 101
Our beginner class will teach you the basics of how to properly breathe (yes, there is a better way!), and discover what this meditation craze is all about. Note- no mountain top monks, long robes, or hippie symbols found here!
Learn how to meditate in a modern world
Our beginner class will teach you the basics of how to properly breathe (yes, there is a better way!), and discover what this meditation craze is all about. Note- no mountain top monks, long robes, or hippie symbols found here!