Meditation 101

Our beginner class will teach you the basics of how to properly breathe (yes, there is a better way!), and discover what this meditation craze is all about. Note- no mountain top monks, long robes, or hippie symbols found here!

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Other classes at Modern + Mindful


Inhale, Exhale Repeat …. Just Breathe


Take a moment to Pause, unwind … de-stress


Set your intentions with a mental workout


Stop and smell the roses while getting off autopilot