Have you ever driven your car somewhere and arrived at your destination only to realize you remember nothing about your journey? Mindfulness is the opposite of mindlessness. Learn the much-needed techniques needed to get your life off autopilot. This class will have you stopping to smell the roses.
Other classes at Modern + Mindful
Inhale, Exhale Repeat …. Just Breathe
Take a moment to Pause, unwind … de-stress
Set your intentions with a mental workout
learn how to meditate in a modern world