Have you ever driven your car somewhere and arrived at your destination only to realize you remember nothing about your journey?  Mindfulness is the opposite of mindlessness.  Learn the much-needed techniques needed to get your life off autopilot. This class will have you stopping to smell the roses.

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Other classes at Modern + Mindful


Inhale, Exhale Repeat …. Just Breathe


Take a moment to Pause, unwind … de-stress


Set your intentions with a mental workout

Meditation 101

learn how to meditate in a modern world