Engage your mind with a mental workout while setting positive intentions

 The massive to do list staring at you each week- where to begin! Clear your mind in 30 minutes, while perfecting the ability of laser sharp focus to knock off your tasks one by one. Your brain will begin to focus more intently, and this class just might give you a super power memory boost at the same time*

 *You may need more than one class for this to kick in

Book Now

Other classes at Modern + Mindful


Inhale, Exhale Repeat …. Just Breathe


Take a moment to Pause, unwind … de-stress


Stop and smell the roses while getting off autopilot

Meditation 101

learn how to meditate in a modern world